Weight loss transformation:How I lost 50 Pounds with Intermittent Fasting
"Weight Loss Transformation: How I Lost 50 Pounds with Intermittent Fasting" 1. Introduction to My Journey:- Starting Point: I began my weight loss journey feeling frustrated and defeated after trying multiple diets that didn't work. At my heaviest, I was struggling with low energy, health issues, and a lack of confidence. My turning point came when I decided to take a different approach—intermittent fasting. 2. Understanding Intermittent Fasting:- Discovering the Method: I stumbled upon intermittent fasting while researching sustainable ways to lose weight. The concept of eating within a specific time window and fasting for the rest of the day intrigued me. It promised flexibility and simplicity, which I felt could fit into my busy lifestyle. Choosing My Approach: After learning about different intermittent fasting methods, I decided to start with the 16/8 method—fasting for 16 hours and eating during an 8-hour window. This method seemed manageable and aligne